《The Art of Letting GO》作者: Damon Zahariades【EPUB】

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Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life.

You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns.

You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

About the author

Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done.

He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.

烟雨红尘

放下心中负面的情绪，才能更好的生活。

你是否正被愤怒、懊悔与怨恨所困扰？是否因那些痛苦的回忆而感到情绪疲惫、压力重重、信心受挫？是否还执着于那些让自己痛苦不堪的事物？如果是这样，那么《放下的艺术》正是为你而写的。想象一下，你能摆脱那些压在身上的情绪负担；想象一下，你终于能够释放那些令你不堪重负的负面想法与痛苦回忆。《放下的艺术》为你提供了一整套方法，帮助你战胜那些破坏生活质量的情绪困扰。你将学到许多策略，用来扭转多年形成的负面思维模式；你将学会如何重新训练自己的大脑，摒弃那些有害的思维方式；你还将获得所有必要的工具，帮助你最终放下那些阻碍你充分享受生活的情绪枷锁。

franzl

“Letting GO”真的是人一生都需要学习的课题，无论是放手一段关系、一个执念还是一种情绪，都太难了。