《How to Lead a Disciplined Life》作者: Damon Zahariades【EPUB】

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Control Your Impulses, Live With Clarity and Purpose, And Improve Your Quality of Life!

Are you tired of surrendering to your urges and impulses?

Are you discouraged by your tendency to throw in the towel when the going gets tough?

Are you sick of giving in to immediate gratification at the cost of your future happiness, health, and success?

If so, HOW TO LEAD A DISCIPLINED LIFE is for you.

Imagine being able to easily control your impulses so they no longer run your life.

Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others.

Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.

HOW TO LEAD A DISCIPLINED LIFE is a masterclass in developing self-discipline. It provides you with all the tools you need to set (and keep!) personal boundaries, develop uncompromising willpower, and reach your full potential.

In HOW TO LEAD A DISCIPLINED LIFE, you'll discover:

A 10-step system for cultivating self-discipline
The most common stumbling blocks and how you can overcome them
How self-discipline compares to willpower and motivation (and when you should rely on each)
How to use your future self to influence the behaviors of your present self
How to track your progress (and when to stop tracking it)
The incomparable power of systems and routines
The debilitating effect of stress on self-discipline (and how to minimize it)
Why self-compassion plays a pivotal role in developing self-discipline
The value of positive and negative role models (and how you should choose them)

About the author

Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done.

He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.