《The Four Agreements A Practical Guide to Personal Freedom》作者：Don Miguel Ruiz【EPUB】

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Title: The Four Agreements: A Practical Guide to Personal Freedom

Author: Don Miguel Ruiz – Mexican-born Toltec wisdom teacher, trained as a surgeon before devoting his life to sharing ancient spiritual teachings. His books have sold over 10 million copies worldwide.

Key Insights:

This spiritual classic distills ancient Toltec wisdom into four life-changing principles:

The Four Agreements:

Be Impeccable with Your Word: Speak with integrity (words create your reality)

Don’t Take Anything Personally: Others’ actions reflect their own reality

Don’t Make Assumptions: Ask questions instead of imagining the worst

Always Do Your Best: Your "best" changes daily – avoid self-judgment

Freedom from Suffering:

How these agreements break the "domestication" of societal conditioning

The power of releasing the "need to be right"

Practical Applications:

Transforming relationships

Finding inner peace

书名:《四个约定：个人自由的实用指南》

作者: 堂·米格尔·路易兹 – 墨西哥出生的托尔特克智慧导师，曾为外科医生，后致力于传播古老灵性智慧，作品全球销量超1000万册。

核心内容:

这本灵性经典将古老托尔特克智慧提炼为四个改变人生的约定：

四个约定:

善用语言：言出必行（语言创造现实）

勿要主观：他人行为反映其自身世界

勿作假设：提问而非臆测

尽力而为：每日尽力即可，无需苛责

解脱痛苦:

这些约定如何打破社会条件的"驯化"

放下"必须正确"的执念

实际应用:

改善人际关系

寻找内心平静

Pro Tip:

路易兹的"意识饮食法"：像筛选食物一样筛选进入大脑的信息。